Summary
Todd Cannell shares his healthcare journey and the importance of addressing stress for overall health and wellness. He experienced a personal healthcare crisis during a challenging time in his business, which led to physical and emotional breakdowns. He was diagnosed with rheumatoid arthritis and went through a pharmaceutical-induced remission. Todd emphasizes the need for self-awareness, mental hygiene, and reducing stress in order to maintain physical and mental health. He follows a holistic approach to wellness, including exercise, nutrition, and prioritizing personal growth.
Takeaways
Addressing stress is crucial for overall health and wellness.
Self-awareness and mental hygiene are important for reducing stress and maintaining mental health.
A holistic approach to wellness includes exercise, nutrition, and personal growth.
Listening to your body and being proactive in your health can lead to positive changes.
The relationship between physical health and mental health is interconnected.
Chapters
00:00 Introduction and Todd's Healthcare Journey
10:03 The Physical Breakdown and Diagnosis
15:58 The Impact of Stress on Health
21:46 The Interconnectedness of Physical and Mental Health
24:21 Routines for Health and Wellness
26:45 Nutrition and Prioritizing Good Food
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