Reducing Distractions to Enhance Efficiency Discipline and Mindset with Dr. Christina Shenvi
Dr. Christina Shenvi, an Emerge doc and coach, discusses time management and productivity.
She shares her journey of wearing multiple hats and the importance of prioritizing and making difficult choices.
Dr. Shenvi emphasizes the need to align one's skills, passions, and impact to find fulfillment and success. She introduces the concept of Ikigai, a Japanese framework for finding purpose, and highlights the importance of reflection and self-discovery.
Dr. Shenvi also provides strategies for saying no, deploying focus and energy, and reducing distractions to enhance productivity. In this conversation, we discuss strategies for time management and efficiency. They emphasize the importance of setting boundaries, reflecting on priorities, and managing distractions.
They also share tips for planning and reflection, such as using a shared calendar, scheduling time for reflection, and using tools like Calendly and text expanders.
We discuss the benefits of delegation, automation, and creating rules for yourself. We also touch on the use of AI to improve efficiency and the importance of discipline and mindset in achieving goals.